top of page
Mosaic Life Therapies
Kat McKenna, RN, HN-BC
Biofeedack Therapy
HeartMath Biofeedback is a science-based biofeedback therapy that uses heart rate variability (HRV) to help people manage their emotions and stress.
How it works:
HeartMath devices measure HRV and pair with a mobile device to provide real-time feedback on heart rhythm. The goal is to help people learn to control their heart-brain connection and achieve a state of coherence, where the heart, brain, and emotions are aligned.
​
What it can help with:
Improving physical wellbeing • Reducing stress and anxiety • Improving sleep • Enhancing performance • Increasing creativity • Increasing anti-aging hormones • Improving relationships • And many many....
bottom of page